You might not be getting the most out of your therapy experience.
This journal will change that
This journal is packed with everything you need to take charge of your mental health!
Created by a licensed therapist who understands the unique needs of new and long-term clients
Perfect for folks who are busy, forgetful, the super organized, or the neurodiverse
This journal has everything you really need for your healing journey
feelings wheel
tips for finding the perfect therapist
fill-in wellness plan
goal-setting tools
guide for the first session
prompted sections
free writing sections
