Fifteen-Minute Meditation Playlist

Do you hate new-age, spa-like meditation music? I do. But I LOVE to meditate. Maybe you don’t. Yet. If you’re even the tiniest bit interested, take a listen. 

This is a playlist of meditation music to help ease you into taking all the craziness inside of you and letting it slowly settle to the bottom so you can spend the day focusing on what matters.

Just a head’s up, it is not what many people think is “traditional” meditation music. I use beats in this practice because it mimics our comfort in hearing and connecting with the human heartbeat.

I also want to reinforce that meditation doesn’t have to look the way you think it looks. Most often, it doesn’t occur lying in Lululemon on a yoga mat. It looks like gripping the only free five minutes you have in a day to connect with yourself and be truly in the moment.

Loved it? Now you’re on your way to an awesome meditation practice.

Hated it? Good.

This is just a small stepping stone to finding what’s right for you. Now you know this doesn’t work for you. You can focus your efforts on finding a meditation practice that you can connect to.

I challenge you to find something that works for you and not stop until you find it. Because you WILL find it.